HI! I’M ANGIE

HI! I’M ANGIE

A strength coach, event planner and a fitness lifestyle blogger from Vienna. Welcome and stick around!

HI! I’M ANGIE

Lunching at Vegg go Bistro Vienna

Last Friday I was invited to try Vegg go vegetarian and vegan bistro restaurant. The place is located in a well known mall in the north of Vienna. So I came in and found out they do have all you can eat buffet! for those hungry bellies. I ordered it and also I wanted to…

Building stronger glutes

I know glute workouts are all over the social media mostly promoted by already gifted butts. I am writing this blog post on reasons why we need to build stronger glutes. HEALTH Reason number one is health, a strong glute will hold the pelvis area. A strong glute will keep the sciatic nerve healthy and…

#locosinmotion

LOCOS IN MOTION is aA 7-DAY joint prep, strength, coordination and balance to go locos in locomotion. Join me and my friend Adrian through our new channel @movementchallenges from MAY 1 to MAY 7 and build skills that will make your movement practice stronger. ⠀ Every day we will share a tutorial VIDEO on joint prep…

We all EVOlve

We all evolve. I started moving my body in a regular basis late in life. The most comfortable way to start was Hatha Yoga which is considered not really moving. I remember I hated running I would do it only at home in my treadmill. When I arrived to Vienna I discovered I WAS MADE…

Steve Maxwell in Vienna: The interview

Steve Maxwell is one of the most respected American fitness coaches. His holistic approach is what makes him unique. Black belt Brazilian Jiu-jitsu and American Master of Russian Kettlebell; travels around the world to teach and coach about Breathe Techniques, Mobility Conditioning, BJJ and Strength. Last weekend I had the privilege to interview Steve Maxwell…

International Women’s Day: #IWD2018

Today is a day to reflect on international and personal peace. The human race has evolved in so many aspects; technology and science, those male aspects and energy has conquered our existence in this planet. This is the reason why I stop today and write about how important the female energy is in this time…