Holistic strength training is designed to increase total body strength divided in upper body and lower body including core. Tailored for bodyweight and weight training.
Use your STRENGTH is a tailored 12-WEEK program for those yoginis who want to improve their strength. Main focus is strengthen the basic human movements and it is designed to develop the Pull, the Press, the Squat, the Hinge, and the Locomotion movements that you need in daily practice and overall functional living. Expect improvement in your arm balances, twists, inversions and backbends. Click here for detail info.
To reserve a PT or join our GROUP send me an email at firstname.lastname@example.org or do not hesitate to contact me thru my contact box as well. I am looking forward to meet you.
These sessions are designed to increase your strength, mobility, balance and body stability.
It improves your focus and breathing in your athletic training and daily life encounter.
These sessions are designed to bring your body, mind and soul into one power person.
Sign up if you want to join me.