TIGHTNESS IN THE GROINS, BACK PAIN OR HAMSTRINGS STRAIN? You feel tension around your hips. Suddenly you notice restriction when you practice the SKILL YOU WANT TO UNLOCK. This tightness in the hips are not helping and you feel frustrated,…
A question that regularly pops up at every active sport practitioner mind, is how can one gain flexibility. What is the best way to gain flexibility to enjoy and progress on the sport. Traditional passive stretching here and there without…
Want to train in the coolest fitness boutique club in Vienna? Use my referral code JC3V5 and decide if Evo is a good fit for your style of workout and training. As a celebration that this is my first blogpost since I…
