• Flows
• Mobility

Active Recovery Day Routine

February 5, 2020February 10, 2021.

• Flows

Movement skills: Frog hop and forward roll

October 30, 2019May 5, 2020.

• Flows
• Mobility

Mobility Flow for Desk Workers

July 16, 2019February 10, 2021.

• Flows
• Mobility

Ankle Conditioning Routine

May 26, 2019February 10, 2021.

• Flows

Yoga routine: Reset your energy in 12 mins

May 31, 2017October 8, 2018.

• Flows
• Workouts

Yoga routine: Strength flow for home

April 15, 2017October 8, 2018.

• Flows

Yoga for Crossfit and Weightlifting

April 9, 2016October 8, 2018.

• Flows

Spring is in da’ air (a quick cool down yoga flow for runners)

February 24, 2016October 8, 2018.

• Flows

Pre workout warm up routine

January 28, 2016October 8, 2018.