Category Mobility Exercises

Mobility exercises to build joint health and allows you to perform your sport and practice in a resilient way.

Hip Mobility for Active Sport lovers

hip mobility for sports

TIGHTNESS IN THE GROINS, BACK PAIN OR HAMSTRINGS STRAIN? You feel tension around your hips.  Suddenly you notice restriction when you practice the SKILL YOU WANT TO UNLOCK. This tightness in the hips are not helping and you feel frustrated,…

Best way to gain flexibility

personal strength and mobility coaching angie in motion

A question that regularly pops up at every active sport practitioner mind, is how can one gain flexibility. What is the best way to gain flexibility to enjoy and progress on the sport. Traditional passive stretching here and there without…