We begin the month with a schedule full of work activities, family activities, social activities and of course fitness activities. Make sure you take time for yourself alone to recharge and be able to be fit for the demanding world.
This month I put together a very cool strength workout routine for you. There are two versions: home and gym. If you cannot make it to the gym then follow it at home. These plan is to make it 2-3 times a week for about 45-60 minutes including your warm up and cool down yoga flow routine.
You can use these exercises routine when you travel or you are at home with no tools. Here is the routines with weight, you can either grab a pair of dumbbells or kettle bells or any heavy tool you find to make you stronger.
Let me know how did it go; you can send me an email to firstname.lastname@example.org or you can write me a comment: I will happy to hear from you and your special needs. But now I wish you a great training head 😉