Stretchy Sunday is a 30-MIN LIVE CLASS for those who want to move in a Sunday day. Class is for all levels.
VIENNA TIME 11:30H & 18:30H CEST (Central European Summer Time)
MEXICO 11:30H CDT (Central Daylight Time)
LOS ANGELES 9:30H PDT (Pacific Daylight Time)
TORONTO 11:30H EDT (East Daylight Time)
SAO PABLO 13:30H CEST (Brasilia Time)
SIDNEY 19:30H CEST (Brasilia Time)
We will cover passive and active stretching and focus on the joints.
Shoulders, spine, wrists, elbows, hips, knees, ankles, toes and fingers.
All you need is your body, an object for feedback and about a yoga mat size space where you can move your legs and arms freely.
BENEFITS OF THE SESSION:
Balance body and mind.
Healthier joints, clearer mind.
HOW TO TAKE THE ONLINE LIVE CLASS:
1.- Download the free of charge ZOOM APP
2.- Make sure I can see you to support you with your personal practice.
3.- Keep your electronic device fully charged to cover the 30 minutes of the session.
See you on Stretchy Sunday!
– Angie In Motion Bio –
Angie was born and raised in the north of Mexico, since very early age she was trained to live mindfully. After her bachelor in International Relations she started to practice meditation and soon met Dalai Lama. Her passion for human behaviour drove her to look for answers in different styles of meditation and yoga. It was not until she traveled to India when her whole life shifted. Angie has evolved from practicing and receiving teaching trainings in Kundalini Yoga and Ashtanga Yoga. She is specialist in hard style Russian Kettlebells and a certified Strength coach. Her recent research on human movement has guided her to learn from teachers and coaches in Yoga, Fitness and Movement. Her daily movement practice is guided by Jon Yuen and her mobility training is Kinstretch by Hunter Hook. Angie has trained before with Yuval Ayalon, Ido Portal and Manju Jois to mention some. In her free time you will find her working in movement skills, writing about it and sharing her training on social media.
To join fill in the registration form and write the class you are attending in order to send you the password access.