STRENGTH IN MOTION GROUP TRAINING
Strength in Motion is an unconventional 5 to 10 weeks long strength training sessions and it is limited to 5 to 10 participants.
A program for those who want to take their personal training to the next level. Expect building muscles and improving range of motion in a mindful movement practice. FRC warmup, total body strength training, playshop and nervous system cool down.
Our topics: Strength, mobility, coordination, balance and stability.
Our skills: Squats progressions, inversions, tumbling, locomotion.
These sessions are designed to bring your body, mind and soul into one powerful athletic person.
Once or twice a week. You choose.
95€ 5 sessions 190€ 10 sessions
To reserve a PT or join the GROUP send me an email or book me direct via my contact form. Do not hesitate to contact me thru my contact box as well. I am looking forward to meet you.