STRENGTH IN MOTION GROUP TRAINING
Strength in Motion is an unconventional 5 to 10 weeks long strength training sessions and it is limited to 5 to 10 participants.
A program for those who want to take their personal training to the next level. Expect building muscles and improving range of motion in a mindful movement practice. FRC warmup, total body strength training, playshop and nervous system cool down.
Our topics: Strength, mobility, coordination, balance and stability.
Our skills: Squats progressions, inversions, tumbling, locomotion.
These sessions are designed to bring your body, mind and soul into one powerful athletic person.
Every WEDNESDAY every 5 WEEKS starting June 5th.
WEDNESDAY June 12, 19, 26 July 3, 10, 17, 24, 31, August 7, 14
95€ 5 sessions 190€ 10 sessions
To reserve a PT or join the GROUP send me an email or book me direct with the studio. Do not hesitate to contact me thru my contact box as well. I am looking forward to meet you.