Strength in Motion is an unconventional training membership where the body is challenged to use its strength, mobility and flexibility in an unusual and unexpected way. The body becomes strong and aware of any given motion possibility.
A membership program for those who want to take their personal practice to the next level. Expect building muscles and improving range of motion in a mindful movement practice. FRC warmup, total body strength and active flexibility training, playshop and nervous system cool down.
Our topics: Strength, mobility, coordination, balance and stability.
These sessions are designed to bring your body, mind and soul into one powerful person.
The 45-min training session is focused in strengthening the muscles and improving the range of motion. We pay attention to the joints health and we create our sessions around them. We strength train shoulders, upper back, arms, elbows and wrists, upper, middle and lower spine, abdominals, pelvic floor muscles and hips, knees and ankles.
We take good use of props as yoga blocks, straps, sticks, tennis balls, resistance bands and body as tools.
The sessions will be dynamic in a form of a flow and will be static in a form of traditional bodyweight training.
The registration just opened and it is very limited.
I am taking only a mini group who is ready and want to take their time seriosly.
So reserve your spot NOW!
A weekly STRENGTH class
A weekly MOBILITY/FLEXIBILITY class
A monthly master SKILL class and an extra GUEST TEACHER class
All classes recorded and can be replay later.
Wednesdays Strength 18h and Fridays Mobility 17h
BOOKING VIA EMAIL:
ARE YOU IN?
I AM IN! WHERE DO I SIGN UP?
To reserve a PT or join the GROUP send me an email. Do not hesitate to contact me thru my contact box as well. I am looking forward to meet you.