Strong Asana is a free 7-Day resistance band for yoga program to build strength, mobility, stability and balance in your asanas.
Every day I share a tutorial VIDEO on instagram for a specific topic that will support your own yoga practice and strengthen your asanas.
DAY 1: Chair pose flow| Leg strength & shoulders mobility
DYNAMIC CHAIR POSE 1x2mins
DYNAMIC CHAIR TO SHRIMP SQUAT 10x each side
LOADED ARMS SQUAT 10x
DAY 2: Downward facing dog | Upper & lower mobility
BAND LEG KNEES TO NOSE 10x
Come to all four, place hands on the floor and come to downward facing dog.
Lift right left to the ceiling and try to keep your core engaged in order to control the movement.
Bend knee and bring it close to your nose. And bring it back.
Make sure that the resistance band is tight enough to make the core work. If you need to adjust, do so. Repeat 10x and switch to the other leg.
ONE LEGGED DOWNWARD FACING DOG Hold for 8 breathe
Start on downward facing dog and start to balancing and rooting, when you are ready lift right leg, breathe and lift the right arm.
Let fall into 3 legged wheel. Repeat with the other side.
REVOLVED DOWNWARD FACIND DOG
Start in downward facing dog and inhale, on the exhale twist and grab with your right hand the left ankle and breathe for 8, then switch and grab left hand to right ankle, again breathe for 8.
DAY 3: Boat pose | Core strength
HOLLOW POSE CRUNCHES 10x
HOLLOW POSE HOLD Hold for 8 breathe
BOAT CORE STRENGTH
WARRIOR 1 OVER HEAD PRESS
WARRIOR 2 STRETCH
DYNAMIC WARRIOR 3
HIP OPENER ON FLOOR
DAY 7: STRONG ASANA FLOW (will be posted on this day)
If you would like to join follow the hosts and the sponsors on Instagram and post your version, make sure you have an open account and add the hashtag #strongasana for the change to win the prizes.