Mobility Class is an ONLINE LIVE class for those who want to work on optimizing the capacity of movement of the joints. All levels.
WEDNESDAYS AND FRIDAYS 17:00H CET (Central European Time)
All levels/ 40-Min Joint-specific Strength Training/ Equipment: Bodyweight with optional yoga blocks, a dowel, towel, tennis ball.
We will cover passive and active stretching and focus on the joints.
Shoulders, spine and hips.
BENEFITS OF THE SESSION:
Healthier and strong joints with a clearer mind.
HOW TO TAKE THE ONLINE LIVE CLASS:
1.- Download the free of charge ZOOM APP
2.- Make sure I can see you to support you with your personal practice.
3.- Keep your electronic device fully charged to cover the session.
Meeting-ID: 757 290 7373
– Angie In Motion Bio –
Angie was born and raised in the north of Mexico, since very early age she was trained to live mindfully. After her bachelor in International Relations she started to practice meditation and soon met Dalai Lama. Her passion for human behaviour drove her to look for answers in different styles of meditation and yoga. It was not until she traveled to India when her whole life shifted. Angie has evolved from practicing and receiving teaching trainings in Kundalini Yoga and Ashtanga Yoga. She is specialist in hard style Russian Kettlebells and a certified Strength coach. Her recent research on human movement has guided her to learn from teachers and coaches in Yoga, Fitness and Movement. Her daily movement practice is guided by Jon Yuen and her mobility training is Kinstretch by Hunter Hook. Angie has trained before with Yuval Ayalon, Ido Portal and Manju Jois to mention some. In her free time you will find her working in movement skills, writing about it and sharing her training on social media.
To join fill in the registration form and write the class you are attending in order to send you the password access.