Hi! I am Angie. I organize movement and fitness events and I write about it. Also, I have a passion for human body and mind. In this space I share schools, teachers, skills, flows and routines related to movement and holistic fitness. Thank you for stopping by and let me know if what I have written has giving you value.

If I remember correctly, the crow pose / frog stance was the first arm balance I wanted to learn when I started to practice yoga. I used to play around and test my strength and balance after an upper body strength training or in the old days when I did some crossfit gymnastics. Those were…

Organic Strength is a 7-Day movement challenge program to build strength organically. In this program we will focus in improve the whole body mobility because mobility is strength. We will start the week’s challenge with the upper body, midsection to lower body. We will use skills from calisthenics, yoga, acrobatics, gymnastics, mixed martial arts and…

Winter months are coming, you know what they say, summer body is made in winter. What can you do when you are not snow boarding? anything! Get ready for your winter program, full with mobility, flexibility, strength and conditioning and of course some movement practices to test your training program. 1. DEFINE YOUR TRAINING PLAN…