I found this amazing tasty recipe at Lindsay’s food blog called pinch of yum and I felt in love with the easy way to make the recipe besides I love cooking poached egg, smashed sweet potatoes and rucola lettuce.
This time of the year or any time of the year to be honest lol I love to throw all my food in my bowl, I have been eating a lot of bowl the past months, I mix protein, carbs and a bit of fat to it. Poached egg bowl is perfect for any meal as well, brunch or dinner, it does not matter. Besides, it is totally healthy since you add the right spices to the recipe.
HOW TO MAKE A POACHED EGG BOWL RECIPE
INGREDIENTS FOR SWEET POTATOES
2 large sweet potatoes, cut into chunks
a swish of olive oil
1-2 teaspoons turmeric
2 cloves garlic, minced
2 cups vegetable broth
INGREDIENTS FOR DRESSING
1/4 cup lemon juice
1/3 cup olive oil
1 small clove garlic
2 teaspoons agave
1/4 cup parsley leaves
1/4 teaspoon salt (more to taste)
INGREDIENTS FOR THE BOWL
poached or scrambled eggs
brown rice or quinoa
arugula or spinach or greensss
pistachios or other nuts for topping
MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.
DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.
BOWL: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes – that’s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.
So that easy is this so tasty recipe, I made it while I was in the countryside with no camera or any fancy bowl but if you want to go to the original recipe go to pinch of yum. Happy eating you guys!