40 to FIT

The 40-Day to FIT is your own self-guided program designed to help you reach your fitness goals and set your mindset. By following the weekly workout schedule and the weekly meal plan guide, you will get fitter, strong and leaner.


6 Total Body Metabolic Workout Routines

HIIT + Cardio Metabolic Circuit+Mobility

Arms, back, legs, booty, shoulders, abs, chest

6-Week meal plan

Breakfast, lunch and dinner

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