STRENGTH AND MOBILITY

FOR CAPOEIRA

A 12-week step-by-step Capoeira based training program focused to build lasting strength and easier movement

Train for flexibility and control

Rodas won’t be the same. Train 2-3 per week and gain shoulders, spine and hip mobility and control.

this program IS FOR YOU IF...

You don’t have endless time to spend training, and need an efficient routine that creates space for all of the other priorities in your life.

You feel frustrated by a lack of movement control, even when you advance in other areas of capoeira.

You feel unfit and stuck at a basic level. You want to make real progress in your movement capacity and skills.

You feel tight in your back, hips and shoulders often when you practice capoeira and go into the Roda.

It is time you fully enjoy capoeira, get promoted and achieve your dream skill goals

If you’ve had trained for a while, that’s a great step… BUT the truth is all that general sweat will get you zero results if there’s no specific purpose to your training.

strength and mobility training program for capoeira
personal strength and mobility coaching angie in motion

Is this you?

You are overwhelmed when it comes to handle coordination, balance and flexibility at the Roda.

You are tired of feeling tight when you play Capoeira and are ready to unlock your shoulders, spine and hips flexibility.

You are lazy when it comes to train mobility, a short efficient routine will do it for you 2 to 3 times per week.

You want to achieve a fun skill and are ready to train accordantly to improve those moves you love so much.

what if you can easy-follow, a time efficient routine that would allow you to:

Cut stress and save time for family, work commitments, sport and social life
Unlock shoulder, spine and hip flexibility
Fine tune essential flexibility and coordination
Access your body’s natural stability and balance
Become naturally intuitive to what your body actually need

Hi, I’m Angie and I’d like to help you do exactly that.

Over the past 15 years, I have been on a transformational journey that took me from stillness, learning yoga practice and meditation in it’s purest form in India, through to motion, having discovered the joys of movement and martial arts from eminent teachers around the world.

Today, as a strength and mobility coach based in Vienna, Austria, I provide skill-focused training with a unique combination of techniques from martial arts, meditation, strength and breath work.

After seeing the results with my in-person clients every day, I custom designed this signature course to create an accessible and simple way for you to access the benefits of my method, whenever and wherever suits you.

I’ll be provileged to be your coach on this transformational journey.

My personal training method revolves around three pillars:

STRENGTH

Build rock solid foundations in essential techniques and patterns

SKILLS

Save time and reach your dream movement control and skill levels

STABILITY

Develop a higher awareness of your own body and access its true power

What is like to train with me

Strength and mobility for capoeira

what is it included?

Printable capoeira tailored 12-Week training program
Weekly personal training support via WhatsApp
One printable training goals planner and tracker
One strength assessment session
One mobility assessment session
One tailored program update on the program every 4 week
Virtual exercise tutorials

what you will perfect during the program:

After you sign up the application form you will receive an email with the following steps.

You will book your first assessment video call after payment. We will have a max 60-Min on your goals, your level of skills, strength and mobility, your training time and frequency, progressions and regression. 

You will have unlimited access via WhatsApp to review your technique and level of energy on your training sessions.

You will have access to video tutorials related to your training program exercises to unlock your goal skills

 

how we will train together:

The program is structured so that you can intuitively adapt frequency, intensity and volume to your needs​

Every step has been mindfully crafted with a meticulous focus on technique, breathing and tension.

Each exercise is uniquely designed for you to learn new lessons about your own body.

You will have access to video tutorials related to your training program exercises to unlock your goal skills

 

How do we get started?

After you sign up the application form you will receive an email with the following steps.

You will book your first assessment video call after payment. We will have a max 60-Min on your goals, your level of skills, strength and mobility, your training time and frequency, progressions and regression. 

You will have unlimited access via WhatsApp to review your technique and level of energy on your training sessions.

You will have access to video tutorials related to your training program exercises to unlock your goal skills

 

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