STRENGTH AND MOBILITY

FOR CAPOEIRA

A 12-week step-by-step Capoeira based training program focused to build lasting strength and easier movement

Want to achieve more flexibility and control for capoeira moves?

Book a FREE 30-Min call and start gaining flexibility today

This program is for you if...

You feel tight in your back, hips and shoulders often when you practice capoeira and go into the Roda.

You feel unfit and stuck at a basic level. You want to make real progress in your movement capacity and skills.

You don’t have endless time to spend training, and need an efficient routine that creates space for all of the other priorities in your life.

It is time you fully enjoy capoeira, get promoted and achieve your dream skill goals

If you’ve had trained for a while, that’s a great step… BUT the truth is all that general sweat will get you zero results if there’s no specific purpose to your training.

Is this you?

You want to accomplish a desired training skill like right now, at this moment?

You are tired of feeling tight when you play your sport and are ready to unlock your shoulders, spine and hips flexibility.

You feel frustrated by a lack of movement control, even when you advance in other areas of strength and fitness.

You think you will take a long time to achieve a desired skill or even maybe that you will never get it in this lifetime?

Imagine an easy-to-follow, time efficient routine that would allow you to:

Cut stress and save time for family, work commitments, sport and social life
Unlock shoulder, spine and hip flexibility
Fine tune essential flexibility and coordination
Access your body’s natural stability and balance
Become naturally intuitive to what your body actually need

Hi, I’m Angie and I’d like to help you do exactly that.

Over the past 15 years, I have been on a transformational journey that took me from stillness, learning yoga practice and meditation in it’s purest form in India, through to motion, having discovered the joys of movement and martial arts from eminent teachers around the world.

Through designing strength training for myself and for clients, I noticed that an incredible amount of time could be saved and injuries avoided, simply by adding essential movement work into your regular routine.

Today, as a strength and mobility coach based in Vienna, Austria, I provide skill-focused training with a unique combination of techniques from martial arts, meditation, strength and breath work.

After seeing the results with my in-person clients every day, I custom designed this signature course to create an accessible and simple way for you to access the benefits of my method, whenever and wherever suits you.

I’ll be provileged to be your coach on this transformational journey.

My personal training method revolves around three pillars:

STRENGTH

Build rock solid foundations in essential techniques and patterns

SKILLS

Save time and reach your dream movement control and skill levels

STABILITY

Develop a higher awareness of your own body and access its true power

What is like to train with me

1:1 Full service personal training

what is it included?

12 training sessions in person and/or virtual
Unlimited personal training support via WhatsApp
Tailored 12-Week personal training program
One printable training goals planner and tracker
One strength assessment session
One mobility assessment session
One tailored program update on the program every 4 week
Virtual exercise tutorials

How do we get started?

After you sign up the application form you will receive an email with the following steps.

You will book your first assessment video call after payment. We will have a max 60-Min on your goals, your level of skills, strength and mobility, your training time and frequency, progressions and regression. 

You will have unlimited access via WhatsApp to review your technique and level of energy on your training sessions.

You will have access to video tutorials related to your training program exercises to unlock your goal skills

 

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