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Tag: capoeira

Events
Fitness

Morocco: Capoeira and Surf Camp

January 22, 2020January 23, 2020.

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HIP STRENGTHENING WORKOUT WITH BAND Hips are the

HIP STRENGTHENING WORKOUT WITH BAND Hips are the most powerful weapon we have when it comes to channelize the body energy. Thanks to their movement we can 🏌️🏄🏽‍♀️🤸🏿‍♂️🤾‍♀️🏋🏽‍♀️🏂🤺🏈🧘🏽‍♀️.

I have chosen one loop band and a wall for this routine but you can easily adapt to a chair/bench.

Workout goes like this:

Option 1: 4 rounds 10x each side
1️⃣ Banded sliding deadlift
2️⃣ Banded standing psoas march
3️⃣ Wall banded hip abduction

Option 2: 4 rounds 10x each side
1️⃣ Banded sliding deadlift
2️⃣ Banded standing psoas march
3️⃣ Banded elevated glute bridge
4️⃣ Banded elevated hip abduction

Mat and mini band are by @bemaxx_fitness and I have being training with them in my backyard/outside/kitchen I also use all their bands: tube/loop and long.

Give this workout routine a try for A stronger hip performance and let me know.

Snuggles,
Angie

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#hipstrength #strengthdrills #gluteday #minibandworkout #loopbands

ARM BALANCE Capoeira style. I’m keeping my big

ARM BALANCE Capoeira style. I’m keeping my big toe away from the floor. I had a long training today because I fit 2 day into 1.

I’ve love queda de rins since the moment I saw it, just like the first time I saw the RKC kettlebells years ago.

The art of arm balance practice requires mobility in the wrist/shoulder and strength on the core and elbows.
Thank you @mestreganso for teaching me this variation.

Snuggles,
Angie.

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#quedaderins #shoulderflexion #floorwork #strengthbuilding

GRIP N PULL let’s talk about about grip strengt

GRIP N PULL let’s talk about about grip strength and Pull movement. The connection between the fingers and the back when is clear and strong they work as team. Yes the forearms, arms, hands and fingers in general all play a roll.

When you have a strong grip, you increase the possibility to become better in your endurance In sports like gymnastics, martial arts, climbing to mention some.

In functional life a simply opening of a jar of your favorite food will not annoy you. Groceries shopping

Grip strength is your hands ability to proper execute a movement in sports and in life.

There are types of grip strength: crush grip, support grip, and pinch grip.
Crush: is the ability to squeeze something with fingers and palms. (Monkey bars, climbing ropes, swinging bats, clubs, sticks)
Support: is the ability to hold on to or hang from an object for a period of time. (shopping bags, carrying laundry, doing pull ups, farmers carries)
Pinch: is the ability to have something between the tips, fingers and thumb. (jar opening, climbing, carrying sandbags)

For what would you need strong hands?
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#gripstrength #pullupvariation #pullups #stronggrip #wristmobility #upperbodystrength #strengthdrills #tanzwien #freeathlete #capoeiragirl #movementguild #frcms #controlyourself #atosgirls #mobilitytraining #yogavienna #bjjjourney #capoeirista #shouldermobility #crossfitvienna #atosjiujitsuvienna #strongback #pullday #pulldayworkout

REST DAYS How often do you rest? Please share.

REST DAYS How often do you rest?
Please share.

This weekend I noticed a change in my behavior. For the first time, in a long one, I decided I should rest not only physically but mentally.

Symptoms I detect when I’m not resting enough:

Not sleeping enough. Insomnia time to time.
I get less compassionate and more annoyed about what’s going on around.
Feel no energy at all. Sore and tired.

A quick practice to rest the body and mind:
Enjoying the little details.
Planing the day to rest.
Listen to the body.

Resting is as important as been active.

Wearing @fableticseu awesome outfit. Check my bio for the VIP link.

Inspo yogileonie
#restdayfeels #yogainspiration #yogawien #teamfabletics #fableticsde #ad #backbending #camelposevariation

SCALING HEADSTAND PUSH pushing overhead or the ot

SCALING HEADSTAND PUSH pushing overhead or the other way around work on the shoulders, arms and core.

Training the vertical push/bent arm push strengthens and prepares the body for the skills we want to progress and master.

Think of HANDSTAND PUSH-UPS/ ARM BALANCE TO HANDSTAND or any transition where you require it TRIPOD STAND TO ARM BALANCE.

Scaling the push:
1. Hands elevated and feet on floor in downward dog. Push down and away from the elevated surface.
2. Hands and feet on floor in downward dog. Push down to let the head touch the floor or at least bring it close to the floor.
3. Hands on floor and feet elevated in downward dog.

Increase the level of intensity and progress. Keep practicing and be patient with the process.

Want to learn and train with me. You can book me on my bio link.

Snuggles,
Angie

#pikepushups #pushupvariation #yogaworkout #yogastrength #upperbodystrength #elbowmobility #mobilitytraining #handstandtraining #stabilitytraining #mobilitytraining #freeathlete #strengthdrills #flexibilitytraining #hamstringstretch #hipmobility #capoeiratreina #bjjjourney #capoeirista #controlyourself #treinosemfim #hipflexors #lockdownmovculture

Challenge accepted @lovejosephineyoga @muskelkat

Challenge accepted @lovejosephineyoga @muskelkat

Reposting “You may have seen photos from the women you follow with #womensupportingwomen #womenempoweringwomen pop up in your feed recently. The origin of this movement comes from what is happening to Turkish women to cite @auturkishculturalclub in recent years, reports of violence against women have skyrocketed.”

“Pinar Gültekin, a university student who was reported missing on July 16th. She was last seen waiting for a bus in Mugla Province. When her body was exhumed, she had been beaten, strangled, and buried in a barrel. Although her killer has been identified and taken into custody, many fear that he will be released soon or receive a light sentence - which is the case for many of the men who killed these women.” - Azimah

Though I’m not Turkish just like my yogi lady @lovejosephineyoga and my Brazilian Jiu Jitsu athlete @muskelkat I stand in solidarity.

I also pleased a badass purple belt bjj tagged me because actually my main reason of starting to learn and train bjj was because self-defense. Back in my mind I wanted to understand how to take care of myself in dangerous situations. We are not alone!

HIP/SPINE WORK FOR CONTROL how do you choose your

HIP/SPINE WORK FOR CONTROL how do you choose your movements/ exercises? What are the main skills you are working on?

So many question in one caption, I know. I just wanted to know more about you.

If you are curious about mine, this stretch move is chosen to improve my bridge/wheel pose, backbends, my capoeira kicks, and in the future hopefully master au de frente and in the future if I’m consistent the macaquinho 🐒

This move addresses mobility in the hips flexors/extensors and the spine. Works on the balance and coordination.

It is easy to add to your yoga practice or mobility routine.

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*If you want to dig deep into this move with me book a training at @evofitness_official Mariahilferstrasse 👣or DM me. I’m here for you.

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#stabilitytraining #mobilitytraining #freeathlete #strengthdrills #flexibilitytraining #hamstringstretch #hipmobility #capoeiratreina #hipflexors #bjjjourney #capoeirista #controlyourself #treinosemfim #mobilityroutine #hipopener #lockdownmovculture #aloboutmovement #alochakrabalancing

STRONG HAMSTRINGS how important is for you to own

STRONG HAMSTRINGS how important is for you to own a strong posterior lower body, specially the hamstrings?

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If your sport, practice or office life demands you to have healthy strong hamstrings (back of your tights). How you take care of it?

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Here are couple of way to strengthening the back up f the tights.
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#haropcurl #hamstringstretch #hamstringcurls

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