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Tag: capoeira

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Morocco: Capoeira and Surf Camp

January 22, 2020January 23, 2020.

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HIP STRETCHING | lHow can you use these moves: GAI

HIP STRETCHING | lHow can you use these moves:
GAIN BODY AWARENESS (intuitive) routine | a mix of sumo squat or goddess pose to dynamic lunge stretching. With the purpose to feel good in the body. Repeat mindfully, as you like, the body says when it’s time to stop. ⠀

GAIN FLEXIBILITY routine | same moves different purpose. Here we look for the ability to reach a range of motion in the hip area. Bring your attention to the glutes and core when you lift your heels. Perform reps and set or rounds of the moves. Follow with dynamic lunge, engage the glutes and with control move forward bringing your knee over your ankles and reverse with keeping the same height on your head. Repeat 3x ⠀

GAIN MOBILITY routine | Our focus is to gain strength and control in our range of motion with a purpose (for a specific skill in sports 🥋🤼‍♀️🤾‍♂️🏌️‍♀️🧘🏽‍♀️🏄‍♂️🏂🎾⚾️🏒or arts💃🏽🕺) Bring your attention to the hip flexors, extensors, rotators and ab/adductors. Work in a goal oriented push/pull/lift/rotate in these same moves. Own the moves here and observe compensations. ⠀ *If you want to dig deep into these routines look for your local trainer/coach/ physio. Or join me in my free live online #stretchysundayclass or sign up for my coming group training in July. ⠀ ⠀ ⠀ ⠀
#stabilitytraining #mobilitytraining #freeathlete #strengthdrills #flexibilitytraining #hamstringstretch #hipmobility #capoeiratreina #hipflexors #bjjjourney #capoeirista #controlyourself #treinosemfim #mobilityroutine #hipopener #lockdownmovculture #aloboutmobility #aloboutmentalhealth

STABILITY EXERCISE | let me introduce you to the i

STABILITY EXERCISE | let me introduce you to the innocent glute bridge run. You do this for a while and you might be on fire. This exercise is consider a tool to build strength in the pelvic stabilization; glutes, piriformis and the deep core muscles as piriformis and psoas take part in this. RUNNERS, CAPOEIRISTAS, THROWERS, YOGIS, any sport that needs to a strong hip stability will benefit from it. ⠀

How to:
You can combine this exercise as you wish. In your lower body workout day, as part of total body workout or as an activation exercise.
In a glute bridge position with hips width apart, control the run with fixing the shoulder blades on the floor and keeping tension on the buttocks. Run with only your heels in a tempo. If you include this exercise in a circuit repeat for 3 more rounds. Enjoy. ⠀ ⠀ ⠀ ⠀
#stabilitytraining #mobilitytraining #freeathlete #strengthdrills #hamstringstretch #hipmobility #capoeiratreina #hipflexors #bjjjourney #capoeirista #controlyourself #treinosemfim #mobilityroutine #hipopener #lockdownmovculture #aloboutmentalhealth #aloyoga #glutebridge

SKILLS | learning skills can be exciting and somet

SKILLS | learning skills can be exciting and sometimes overwhelming if you have a long list of skills you want to learn. In the times of fast everything, maybe cultivating the habit of obtain and mastering a skill might cause conflict because well that seems to be the overnight culture, right? ⠀

Consistency is the key, yes. What about quality? How mindful is your practice/ training? ⠀

This month in TMG, skills acquisition is the main topic. ⠀

I’m learning to focus with a purposeful practice: specific goals, focus, feedback, consistent out of the comfort zone, quality over quantity. Challenging to be here and now? yes, doable? Yes. So far I learned couple tricks I’d never consider to learn before. ⠀

So here I am putting together and in use what my body has trained the last months: squats, leg lifts, pushes, thrusts in order to connect with the capoeira moves of scaping and attacking. Even though my body is tired and needs some rest I took part on a Capoeira event for a great cause. ⠀

Thank you @jeremyfein for teaching the art of skill acquisition and thank you @mussumcapoeira for teaching these options for scaping and attacking this weekend. ⠀ ⠀

#guguquilombola #coretraining #corework #movementguild #strengthinmotion #stabilitytraining #controlyourself #kicksdrills #mobilitytraining #freeathlete #strengthdrills #hamstringstretch #hipmobility #capoeiratreina #legextension #controlyourself #treinosemfim #mobilityroutine #lockdownmovculture

CORE WORKOUT | based on capoeira elements. This we

CORE WORKOUT | based on capoeira elements. This weekend is taking place a Capoeira Intensive Online Live Training organized by Contra Mestre @guguquilombola An event full with wonderful teachers gathering together to share, support and honor this wonderful culture, its teachers and its deep roots. Even though I am an outsider, I get to enjoy, learn and practice with and from them. ⠀

This is a Strength and Conditioning Circuit to reinforce the patterns that are demanded in any play from Capoeira. ⠀

Here I am, an hour and a half after 3 trainings under the slightly rain. ⠀

This is the fourth class and it’s leaded by @borrachaquilombola ⠀

30-Min back to back circuit:
Wide stance squat
Esquiva
Side plank
Arm balance QDR
Side plank
Esquiva
Wide stance squat
Repeat ⠀ ⠀

#guguquilombola #quarentineworkout #homeconditioning #strengthbuilding #coretraining #corework #coredrills #strengthinmotion #yogacore #strengthdrills #stabilitytraining #controlyourself #quarantineyoga #aloyoga #kicksdrills #mobilitytraining #freeathlete #strengthdrills #hamstringstretch #hipmobility #capoeiratreina #controlyourself #treinosemfim #mobilityroutine #lockdownmovculture

UPPER BODY MOVES | working on the back of the body

UPPER BODY MOVES | working on the back of the body and the chest and arms with a black resistance band. ⠀

THE PULL with a banded bent over row the the mid back muscles, rear delts and lats are strengthening.
6x12x ⠀
THE PUSH today is the scorpion, which I love so much to do because it involves the spine by adding a backbend and it is breaking the concept of the perfect push-up.
6x12x ⠀
Snuggles,
Angie ⠀
⠀
Day 8 BACKBEND #AloFloweringMoon
⠀ ⠀ ⠀
#scorpionpushups #floorwork #strengthbuilding #capoeiragirl #atosgirls #mobilitytraining #yogavienna #bjjjourney #capoeirista #shouldermobility #frcms #crossfitvienna #atosjiujitsuvienna #bemorehuman #jonyuen #movementguild #controlyourself #upperbodystrength #treinosemfim #capoeiratrena #pushupsvariation #shoulderextension #upperbodyconditioning #pullupvariation #bentoverrow #lockdownmovculture

ACTIVE FLEXIBILITY vs PASSIVE FLEXIBILITY | maybe

ACTIVE FLEXIBILITY vs PASSIVE FLEXIBILITY | maybe you have already read couple of posts about this from the mobility “specialists”. ⠀

What I want to share here is my own journey. I come from a none sporty or nerdy family. I grew up with collective ideas of keep your studies, have a university tittle, work, marry, have kids and live happily ever after. In my case sports, body health were not family topics. ⠀

I never trained any martial arts, gymnastics or dance as kid or juvenile. My active life started when I was an adult. I learned everything 8 years ago. I don’t have a fancy bio about been an Olympian when I was a kid but I have a journey full of experiences and growth. ⠀

I train regularly and I let myself guide from teachers that I respect and believe I can learn from. This picture is a result of different training approaches in my life journey. I work to own my body and this leg up in the air without help to bringing up and down but itself is a work of training on mobility and strength regular practice. ⠀
⠀

Day 10 Pose I’m proud of #AloFloweringMoon ‪May 10-19‬.⠀ ⠀
📷 @mahreyoilic ⠀
#stabilitytraining #mobilitytraining

LOWER BODY MOVES | Maybe this tittle is not as att

LOWER BODY MOVES | Maybe this tittle is not as attractive as LEGS + 🍑 workout tittle but I give it a try. ⠀

THE THRUST hip opening with a single leg banded tabletop work the entire body strengthening in different aspect: Shoulder and wrists together with the hip extensors like the glutes and the hamstrings.
6x6 each leg ⠀

THE SQUAT hip flexing and adducting with a wide stance squat windmilling work the posterior and anterior lower body as the core.
6x6 each leg
Have fun exploring the level of fire. ⠀ ⠀

Snuggles,
Angie ⠀ ⠀ ⠀
Day 8 SQUAT POSE ⠀

#strengthinmotion #hipextension #hipmobility

CHOICES: no one does anything they do not want to

CHOICES: no one does anything they do not want to do.
You always have a reason--and usually, a pretty good one-- for doing what you are doing and choosing what you are choosing. Be careful not to convince yourself that you are doing something against your will. Such a thing is impossible.
Therefore, be honest with yourself as to why you are choosing to do a particular thing. Then, do it gladly, knowing that you are always getting to do what you want.
The statement "I have no choice" is a lie. You can choose.

You simply do not prefer the alternatives
available to you, for whatever reason.
So you select the outcome that you most prefer. Isn't that power? -NDW ⠀
#selfexploration

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