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Tag: capoeira

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Morocco: Capoeira and Surf Camp

January 22, 2020January 23, 2020.

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SITTING UPPER BODY ROUTINE? | What is your favorit

SITTING UPPER BODY ROUTINE? | What is your favorite wellness/health/fitness routine? Mine has to do with the phase of my moon 🌑 or my day activities. I choose standing when I’m obviously active and ready to perform. I do sitting when I lack of space or energy but still want to do it properly. ⠀

Doing a total body to joint morning/daily training is less intense than doing pre workout/training/practice session. This variation fits me well and I love to do it because really controls and isolates the body joints.
Routine:
Neck
Shoulders
Shoulder blades
Elbows
Wrists
Wish you a wonderful day my life lovers. ⠀

Snuggles,
Angie.
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If you want to train this method reach your local provider or choose online coaching or choose both if you have the opportunity. Coaches need coaches. ⠀ ⠀
#angieinmotion #oneshoulderstand
#mindfulmovement #floorflow #yogacore #contemporarydance #tanzwien #spinemobility #capoeiragirl #budokonmobility #yogavienna #bjjjourney #capoeirista #controlyourself #frcms #mobilityroutine #kinstretchwithhunter

HIP ACTIVE PIGEON SEQUENCE | last Sunday I did a h

HIP ACTIVE PIGEON SEQUENCE | last Sunday I did a hip joint strength sequence that involves rotations and flexion to get better in my active flexibility. Since I’m a bit to petite I have trouble getting the triangle in bjj and having an active yoga pigeon will definitely help me out there. This sequence is a powerful one from the Kinstretch method that I learned from Hunter Cook. ⠀

The sequence follows like this but I’m showing only one part of the whole training to fit in a one minute lapse time.
2x Right leg/
HIP IR/ ER PAILs/RAILs 45sec each
HIP CAPSULE CARs 5x IR/ER
2x Left leg/
HIP IR/ ER PAILs/RAILs 45sec each
HIP CAPSULE CARs 5x IR/ER ⠀

HIP ROTATIONS + FLEXION
In 90/90.
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#mindfulmovement #strengthbuilding #coretraining #corework #yogastrong #strengthfundamentals #strengthinmotion #yogacore #strengthdrills #stabilitytraining #yogadrills #controlyourself #kinstretchwithhunter #activepigeon #hipflexors #pigeonposevariation #corecompressions #hipflexors #hipflexorstretch

SHOULDER JOINT TRAINING | Shoulder flexion for a b

SHOULDER JOINT TRAINING | Shoulder flexion for a better overhead position. Hence control over HANDSTANDS, OVERHEAD PRESSES, AU DE FRENTE, HIGH BRIDGES.
Here I am, giving my shoulders the opportunity to be strong when a pose is needed either active or passive. Together with skills and specific training program I can make my body more resilient to what is exposed to. ⠀

I am in a prone position to execute 2x the following exercises:
Shoulder flexion PAILs. 30sec
Shoulder overhead lift offs close to your end range 15x
Bilateral external rotation: lift offs
1x Shoulder CARs ⠀

If you want to train this method reach your local provider or choose online coaching or choose both if you have the opportunity. Coaches need coaches. ⠀

#mindfulmovement #floorflow #shoulderflexion #contemporarydance #tanzwien #freeathlete #capoeiragirl #atosgirls #mobilitytraining #yogavienna #bjjjourney #capoeirista #shouldermobility #kinstretchwithhunter #handstandprep #martialartstraining #atosjiujitsuvienna #atosvienna #bemorehuman #controlyourself

THE FUNCTIONAL LIFE IN A HUMAN BEEN | The great @b

THE FUNCTIONAL LIFE IN A HUMAN BEEN | The great @beardthebestyoucanbe started to post these observations about how the daily movement and biology of a human has nothing to do with functional training exercises. These videos, yes, they are funny but I appreciate the effort and care to bring information and awareness to the fitness/yoga community, yes, yoga influencer @adellbridges brought it up too 🤩

So I question myself, how is my quality of movement when I ask to move in certain range of motions? How my way of living has affected my biology? Can I fall down now without freaking out or getting hurt? Well I am in the process, do I breath or do I stop breathing when I feel threaten? Do I keep my sense of move away from danger? Then I answer, there are always possibilities to help my human body and mind. What once I thought I will cover with pulls/presses/ squats/hinges/locomotions now I start to see a bigger picture of what my body expresses and shares when I expose it to new experiences. ⠀ “True Strength is training your weakness not your strength” so now you know why I often get in trouble exploring myself into different arts of movement. ⠀

The more I read and explore about been a human the more I am fascinated of what I am carrying every day. ⠀

Never settle. Keep exploring and most of all, take care of yourself because no one else will do it for you, even if they want to.

Snuggles,
Angie.
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#angieinmotion #oneshoulderstand
#mindfulmovement #floorflow #yogacore #contemporarydance #tanzwien #spinemobility #capoeiragirl #budokonmobility #yogavienna #bjjjourney #capoeirista #controlyourself

CORE ACTIVATION FLOW | a flow with a yoga block th

CORE ACTIVATION FLOW | a flow with a yoga block that focuses on activating the core (TVA, lumbar spine, pelvic floor, hip adductors/abductors) muscles, not only the primers but the stabilizers, the deep layers. Breathing is key to train the activation and earn the benefit of the drills.⠀ The flow is a sequence of the following poses:
✨SIDE PLANK W/HIP ADDUCTION
✨ SIDE PLANK
✨ CAMEL
✨ TRIPOD STAND
✨ CROW ⠀

Last day of #rocktheblock challenge. It was so fast and fun to explore and experience new moves and ways to get stronger in the CORE STABILITY using a simple but effective block. ⠀

Thank you Lizette and Hannah @lizette_pompa @hannahbarrettyoga for hosting this wonderful and valuable challenge and thank you @liforme and @sweatybetty for supporting and rewarding the hard work of everyone who participated.⠀ ⠀
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#mindfulmovement #strengthbuilding #coretraining #corework #yogastrong #strengthfundamentals #strengthinmotion #yogacore #strengthdrills #stabilitytraining #yogadrills #controlyourself

MOVE TO BALANCE | to be able to keep the centre of

MOVE TO BALANCE | to be able to keep the centre of mass standing or seating on a yoga block makes the whole experience a new one. Here is me making day 5 moves in a very exhausted Monday. ⠀

SQUAT FLOW | I chose a squat variation based on @hannahbarrettyoga with heels lifted and standing in the toes on a block. I played with half sissy squat to deep and shallow squat. ⠀

BOAT VARIATION | to be honest I thought my hips won’t fit the yoga block lol. But apparently they did 😌. ⠀

BLOCK LEG CURLS | Thank you @lizette_pompa for this one. It took me a while to understand the connection between the block and foot, I felt the block was heavy and challenging to keep it balanced on my foot to go in full eccentric so I opted for a regressive option: the shoe 👟. It worked. #rocktheblock ⠀
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Sponsored by @sweatybetty @liforme ⠀

#mindfulmovement #strengthbuilding #coretraining #corework #yogastrong #strengthfundamentals #strengthinmotion #yogacore #strengthdrills #stabilitytraining #yogadrills #controlyourself #legcurl #hamstringstretch #hipflexorstretch

STANDING FLOW | focused on STABILITY. Using the mu

STANDING FLOW | focused on STABILITY. Using the muscles that function as stabilizers for a controlled and efficient movement. Using yoga block will increase weight to the ability to balance; keep the centre of mass within its limits of our base of support: foot/hand.
GLUTE ACTIVATION AND ANKLE MOBILITY were the main ones in this flow. ⠀

I enjoyed exploring with the yoga blocks last night. Coming up with known moves on the block or support/challenged by the block. ⠀

I integrated in this flow traditional warriors, half moon, low lunge and some other “movement “moves to end up with a elevated dragon 🐉 squat. Let’s #rocktheblock challenge. ⠀

Thank you @hannahbarrettyoga and @lizette_pompa for giving us all the info to create our own flow and the sponsors @liforme and @sweatybetty ⠀
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#mindfulmovement #strengthbuilding #coretraining #corework #yogastrong #strengthfundamentals #strengthinmotion #yogacore #strengthdrills #stabilitytraining #yogadrills #controlyourself

HOW MY WEEKENDS LOOK LIKE 🌪| this one is shenan

HOW MY WEEKENDS LOOK LIKE 🌪| this one is shenanigans with @devre_is_watching_you at the end of the open mat. No worries no one got hurt on the making, just laughs. ⠀
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#brazilianjiujitsu #whitebeltjourney #hipmobility #mobilitytraining #corework #controlyourself #austrianblogger #bjjmobility #bjjdrills #atosvienna #atosjiujitsu

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