• Movement Challenges

Strong Asana Challenge

October 16, 2018October 22, 2018.

• Fitness
• Mobility

Spinal Waves: Spine Mobility Routine

August 13, 2018February 10, 2021.

• Mobility
• Movement Challenges

Flow Body Challenge

August 10, 2018February 10, 2021.

• Movement Challenges

Use your strength challenge

June 19, 2018August 13, 2018.

• Movement Challenges

Movement challenge: Locos in motion

May 8, 2018March 13, 2021.

• Fitness
• Workouts

Fitness tips: Ball slams therapy

September 7, 2017September 7, 2017.

• Events
• Fitness

Impressions on Ido Portal’s Motion

July 16, 2017November 12, 2018.

• Fitness

Fitness tips: How to make your strength training routine

March 16, 2017March 18, 2017.

• Workouts

Fitness routine: HIIT Leg Workout Circuit

February 3, 2017July 14, 2017.