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OMG no Kit’ch: 3 ways to keep eating healthy & being active!

May 13, 2014November 6, 2016.

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FEET & ANKLE STRENGTH 🦶When standing on your

FEET & ANKLE STRENGTH

🦶When standing on your feet cause you pain, instability and weak moves on your lower body.

🦶You cannot stand strong in one leg, cannot power kick or balance.

🦶I get it, I myself have built and lost the ankle mobility and the strength to stand strong and in control in a single leg.

👣 Let's have the freedom of movement with these simple and effective joint-specific exercises.

Exercise 1️⃣ Toe yoga
Exercise 2️⃣ End range hold
Exercise 3️⃣ Pails/rails
Exercise 4️⃣ Rocking ankle
Exercise 5️⃣ Single leg standing hip cars

SAVE it for good of your feet and ankles ⚡️SHARE if you know someone of a good feet routine.

#teamfabletics #fableticsde
Outfit by @fableticseu

#ankleroutine #anklemobility #strengthformotion #toeyoga

BODY CONTROL is what you want, you want to own you

BODY CONTROL is what you want, you want to own your movement capacity by performing your sport and by picking up the laundry basket.

Hip flexors are powerful for sports like Capoeira, Brazilian Jiu Jitsu, Hockey, MMA, Football, Basketball, a sport where change of direction of the hips can be unexpected.

Training properly the hip flexors can build RESILIENT strength for the hip.

Choose a method that involves end range strengthening, isometics and strategically overload your progression.

For that you will explore, question and implement methods and system’s available to you. At the end of the day, it is your goal and needs what will define which path to take.

➡️ Do you want professional help in reaching your goals? If so, DM me “STRENGTH” and let’s chat.

#angieinmotion #strengthformotion #hippower #hipstrength #hipmobility #tailoredtraining

HOW TRAINING WITH ME LOOKS LIKE 📌 You are tire

HOW TRAINING WITH ME LOOKS LIKE

📌 You are tired of not having accountability, no direction, and having the feeling you should do more for your body and/or your sport.

🏋🏽‍♀️ You reserve your money, time and energy now for the job, the kids, the social rewards. And even dedicate your life to the sport that you love so much, that you forget to balance it out and take care of the basics: YOUR MOVEMENT CAPACITY AND HEALTH.

🏋🏽‍♀️ You know you have restricted and weak areas in their body that limit your performance and daily life tasks.

📌 You get frustrated when you get injured and have to wait to recover.

I feel you, and tell you that you do not have to wait to be completely overwhelmed, you can start today with a plan and guidance.

⚡️Best part is that you feel powerful afterwards, you feel strong, fit, and that you have the power of your body and life back.

⚡️You feel fresh, saved and decided to continue with the plan.

👉 If you are ready, click in my bio to learn more to start enjoying of moving free, strong and flexible.

#strengthandmobility #evofitness #strengthformotion #strengthcoaching

STRENGTH COACH: My story 🥔That’s right. I w

STRENGTH COACH: My story

🥔That’s right. I was a couch potato athlete, and my way to physical training jumped from WELLNESS to HEALTH AND FITNESS.

⚡️When I was 14, my mom booked me for a weekend on a self-awareness seminar.

🧘🏽‍♀️ In 2008, I traveled to India and my life changed. Nothing was the same again.

🏋🏽‍♀️ In 2011, I moved to Vienna — that's where my new journey as a recreational athlete and practitioner started.
I would train twice a day, ashtanga yoga and kettlebell strength training RKC style.

🏋🏽‍♀️ In 2014, I decided to take my strength coach certification in Germany. Since I was already doing what I was learning, I easily understood what the lectures were about.

🕵🏽‍♀️ It took me years of exploration before I felt ready to PASS THE KNOWLEDGE AND EXPERIENCE I've acquired during the last DECADE.

🤸🏾‍♀️ Now I'm coaching recreational athletes and offering time efficient and skill-specific training sessions to improve strength and gain mobility especially in the shoulders, spine and hips.

#angieinmotion #evofitness #strengthformotion #tailoredtrainingprogram #onlinefitnesscoaching

MOBILITY FOR TIGHT HIPS 🦿Tightness in the gro

MOBILITY FOR TIGHT HIPS

🦿Tightness in the groins, back pain or hamstrings strain?

🦿You feel tension around your hips. Suddenly you notice that when you get up from sitting maybe longer that you wanted to you have struggle to stand naturally straight to walk.

You buy yourself a foam roller to feel looser, at least for that moment. And use the runner stretch because it feels good.

⚡️ Don’t you want to prevent this tightness and keep your hips strong and healthy?

⚡️I totally get you. I was having tight hips after daily hours of working in the computer to create content that will help you resolve your strength and mobility problems. Isn’t it ironic? Don’t you think? I little too ironic. (Alanis Morissette song in my head 🎵)

👉 Here are 2 exercises you can implement to work on your hips:

1️⃣ Hip hinge controlled articular rotations
2️⃣ Elevated split lunges

📚 SAVE it and,
↗️ SHARE it with someone you know will benefit from these hip exercises.

#hipmobilitywork #hipmobilityexercises #hipmobilitydrills #activeflexibility #flexibilityprogress #stretchingtips #flexibilityworkout #flexibilitydrills #mobilityexercise #yogadrills #functionalyoga #treinosemfim #capoeiratreina #capoeirakicks #hamstringstretch #stretchingexercise #hipstretch #alomoves #mobilitydrills #birdofparadisepose #mobilityworkout #mobilityexercise #hipstrength #mobilityforbjj #yogaforbjj #treinosemfim #flexibilityforcapoeira #anklemobility

BULLETPROOF YOUR SHOULDERS 💪 If you have expe

BULLETPROOF YOUR SHOULDERS 💪

If you have experienced this pinching 🤏 in the shoulder when you move it and you know that means you have to let it recover and heal.

The days feels like a long wait, forever, so you train around and maybe give it a try to see if it is ok.

I feel you. I’ve been there. Waiting for the shoulder to recovery. Before you go through this process, again, here is an exercise you should add to your routine if you want to maintain shoulder health and reduce the risk of of injury.

Video 1️⃣ Shoulder Mobility exercise
Video 2️⃣ Wild thing backbending practice.

⚡️Scapula retraction: pull back with only your shoulder blades to your max effort. 2 rounds of 5sec hold.

➡️ Do you want professional help in reaching your goals? If so, DM me “TRAINING” and let’s chat 💬

D3 #MobilityALOngAsana

#strengthformotion #mobilityexercises #mobilitydrills #mobilityexercise #kinstretch #frcms
#shouldermobility #shoulderopening
#flexibleshoulders #rotatorcuffrehab #shoulderstretch #shoulderflexibility
#shoulderstability #mobilityforbjj #yogaforbjj #flexibilityforcapoeira #capoeiratraining #capoeiratreina #treinosemfim #mobilityfirst #overheadpress #shoulderflexion #personaltrainertips #functionalyoga #scapularstability #scapularretraction #backbendpractice

How to BUILD HIP POWER Who does not want powerfu

How to BUILD HIP POWER

Who does not want powerful hips, right?
Maybe you want not only powerful hips but also heathy hips.

There are some PREREQUISITES the body must have in order to be efficient in the HIP movement and get the benefits from it.

To build POWER in our HIPS requires a certain level of strength in the hip joint muscles in order TO HINGE, FLEX AND EXPLOSIVELY EXTEND.

If you want to BUILD POWER in dynamic movements like CAPOEIRA, BJJ, JUMPING and mostly where you use your hip in a powerful matter, keep in mind the following next time you select a list of exercises for your next training workout routine.

Choose exercises that:
A. STRENGTHENING THE POSTERIOR LOWER BODY
B. STRENGTHENING THE ANTERIOR LOWER BODY
C. EMPOWERED THE PATTERNS of your KICKS and SCAPES.

📚 SAVE it for next time you workout thinking about your HIPS
↗️ SHARE it with someone you you think it will benefit from this.

➡️ Do you want professional help in reaching your goals? If so, DM me “STRENGTH” and let’s chat.

#strengthformotion #hippower #hipstrength #hipmobility #hipflexors #hipextensors #mobilityexercises #mobilitydrills #mobilityworkout #mobilityclass #mobilityroutine #mobilityexercise #kinstretch #frcms #hipopeners #hipstretch #hipflexibility
#powerkick #explosiveworkout #treinosemfim #capoeiratreina #capoeirakicks #hamstringstretch
#capoeiralife #capoeiralifestyle #strengthdrills #stabilitytraining #capoeiramulher #controlyourself

BEST ACTIVE FLEXIBILITY EXERCISES FOR CAPOEIRA KIC

BEST ACTIVE FLEXIBILITY EXERCISES FOR CAPOEIRA KICKS🦵 no matter in which level or sport life stage you are

🤸🏿Why add mobility routine, to your acrobatic, music and skill trainings.

⚡️Training regularly in the muscles and ligaments that control your kick performance will not only unlock your movement capacity but also will decrease the risk of injuries.

⚡️If you want body control, you want to train mobility regularly.

⬇️ Here are my best hip-focused mobility exercises to keep yourself at the top of your game and prevent you from future injuries.

MOBILITY EXERCISES ROUTINE FOR CAPOEIRA KICKS:

1️⃣Hip flexor single leg hovers
2️⃣Hip flexors both legs hovers
3️⃣Hip abductors hovers laying and kneeling
4️⃣Hip abductors lift offs laying and kneeling

📚 SAVE it to explore next time you need strong and flexible kicks
↗️ SHARE it with someone you you think it will benefit from these exercises.

#strengthformotion

#activeflexibility #flexibilityprogress #stretchingtips #flexibilityworkout #flexibilityclass
#flexibilitydrills #mobilityexercise #frcms #hipopener #yogadrills #functionalyoga
#treinosemfim #capoeiratreina #capoeirakicks #hamstringstretch #controlyourself #lockdownmovculture #stretchingexercise #hipstretch #anklemobility #corework #capoeiramujer #capoeiralife #capoeiralifestyle #strengthdrills #stabilitytraining #capoeiramulher #controlyourself #corecompressions #hipflexorstretch

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