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OMG no Kit’ch: 3 ways to keep eating healthy & being active!

May 13, 2014November 6, 2016.

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Good Morning SPINE! want to give some energy food

Good Morning SPINE! want to give some energy food to the spine? Try this cat/cow spine segmentation in frog pose.

Exploring stances in movements not only opens an opportunity to get to know and connect more with your body but you learn there is always a way to challenge the nervous system and allow your body to build resilience. Surprise the body with different ways to move and enjoy that new way of exploration.

How to:
In frog pose perform a flexion. Flex vertebrae by vertebrae staring from the lower back all the way to the c-spine chin to chest and reverse the movement to mindfully extend the spine again from the lower back.

#spineswgmentation #frogpose #angieinmotion #strengthinmotion #mobilityclass #virtualpersonaltraining

WEAK HAMSTRINGS. Do your weak hamstrings limit you

WEAK HAMSTRINGS. Do your weak hamstrings limit your ideal practice?

The hamstrings are the posterior tight muscles. Their main function is to flex the knees and extend the hip.

Sports that demand SPEED and POWER use more the hamstrings than others: Sprinting, basketball, kicking sports as CAPOEIRA, American football, soccer.

Here are 3 LEG CURL options to target your hamstrings 💪 strength.

Option 1: Use a cloth to SINGLE leg curl on a supine position.

Option 2: Use a #resistanceband to leg curl on a prone position.

Option 3: Use a #Pilatesball to leg curl with control.

#angieinmotion #strengthinmotion #onlineclass #virtualworkout #personaltrainervienna #zoomworkout

CORE COMPRESSION FOR SPLITS. Today I share the sta

CORE COMPRESSION FOR SPLITS. Today I share the standing hip flexor lift offs.

*FRONT SPLIT FOCUS:
END RANGE EXTENDED LEG LIFT OFFS 3x5x
Stand in front of a box, bench, couch, chair, bed and perform five lift off.
Take a breath and when you lift feel you are pulling in your femur 🦴 into the hip socket.
Control your way down and keep your whole body strong and steady.
Repeat other leg.

#onlinetraining #monkeypose #strengthinmotion #zoomclass #hipflexorstretch

MINIMAL HIP STRETCH FLOW all you need is the right

MINIMAL HIP STRETCH FLOW all you need is the right ingredients. A Hip will flex, extend, internal and external rotate, ab/adduct.

This mini sequence will take care of that hip and give a good stretch. Repeat the sequence flow both sides and spice it up
with the extra rounds or keep it simple.

The intention, volume and intensity matters. You are the cook 👨🏽‍🍳 you regulate your movement.

If you want to personal online train with me you can click that bio link and reserve me as your coach!

Online workouts 💪
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 6pm 🇦🇹11am 🇲🇽
Equipment: Bodyweight
Optional: Resistance band/ one Kettlebell or Dumbbell.

𝗙𝗿𝗶𝗱𝗮𝘆: 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 5pm 🇦🇹 10 🇲🇽
Equipment: Bodyweight
Optional: Yoga blocks or Books/ a stick/ tenis ball.

#hipstretch #angieinmotion #minimalyoga #strengthinmotion

CORE COMPRESSION DRILL for you to improve fundamen

CORE COMPRESSION DRILL for you to improve fundamental moves in CAPOEIRA and YOGA such: KICKS from the floor, PIKE STRADDLE inversions, Forward FOLD, L-SITS.

Let’s talk for a moment about what core compression is: Basically, it is to bring together the chest to the tights as close as possible in an actively way. (Active stretch, active flexibility)

Training the core means taking care of the anterior and posterior lower body. The section between the rib cage and the where the femur bones start. So let’s think which muscles are located in this specific area. Not only the muscles of your lower back and lower abdominals but it goes deeper with the muscles that support the pelvic area.

Reason of my emphasis in training the lower spine segmentation and dissociation, glutes ROMs and psoas/quads strengthening.

Here we focus in the strengthening of the HIP FLEXORS: The iliopsoas and the rectus femoris.

Let’s train together! 💪
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 6pm 🇦🇹11am 🇲🇽
Equipment: Bodyweight
Optional: Resistance band/ one Kettlebell or Dumbbell.

𝗙𝗿𝗶𝗱𝗮𝘆: 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 5pm 🇦🇹 10 🇲🇽
Equipment: Bodyweight
Optional: Yoga blocks or Books/ a stick/ tenis ball.

#angieinmotion #strengthinmotion #corecompression #compressiondrills

WHAT SKILLS are the most fun for you? Is it been s

WHAT SKILLS are the most fun for you? Is it been steady and meditative in HANDSTAND or is bouncing around? Is flipping a coin as I show on my Instagram Stories or is it playing PINCHA?
Mine is definitely capoeira moves and the Brazilian Jiu Jitsu drills. I also love the dance floorwork.

What happens when you don’t have fun learning a skill, do you drop it? Or continue because it will be super fun afterwards.

Elements here:
Low lunge: hip flexors
Rotational sissy squat: Hip opener
Single arm cartwheel: Shoulder stability, hamstring stretch.

I look forward to train in my fav club soon again.

#angieinmotion #strengthinmotion #evolvewithangie #treinosemfim #capoeiratreina #floreios

HOME WORKOUT: The deficit push up. This variation

HOME WORKOUT: The deficit push up.
This variation of the push will improve the range of motion, hence get stronger and ready when a skill demands a pectoral stretch such an upper backbend that you might use for your sport: Yoga, Capoeira, BJJ, Wrestling to mention just some.
Also as part of your daily healthy physical routine for longevity.

How to:
In a push up position shoulder above the wrists. Engage the core and with a body in line hands on an object that will create the deficit. I use yoga blocks because the are easy. Bring chest to floor and perform with good form your 80% capacity.
You can add this push to your routine.

This push variation will be included in our trainings! We will scale all the exercises for everyone. Remember we start this week! Join me! It will be my pleasure to empower your physical skills.

Online workouts this week
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
6pm - 6:45pm 🇦🇹
11am- 11:45am 🇲🇽
Equipment: Bodyweight/ resistance band/ one Kettlebell or Dumbbell.

𝗙𝗿𝗶𝗱𝗮𝘆: 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
5pm - 5:45pm 🇦🇹
10am - 10:45am 🇲🇽
Equipment: Bodyweight/ yoga blocks or Books/ a stick/ tenis ball.

Book a class via link in bio or DM me if you have any question.

#angieinmotion #strengthinmotion #onlinetraining #onlineclass #zoomclass #onlineworkout

MORNING WIGGLES What else you do in a yoga mat be

MORNING WIGGLES What else you do in a yoga mat besides the practice and workouts?

Long time ago, I noticed I needed to move out of this comfort zone. The yoga mat meant the known, the place I can be sure it was only me and I could be secure somehow even when the asanas were challenging. It was me owning that space. It was time. I was ready.

This inside need to move out of the lines of a pose made me start a playful freestyle but very mindful movement. My soul sings when I move following an intuitive way to practice. So I kept doing and kept connecting with new Movement teachers.

What I have noticed so far is, the heart always lead these moves. There are techniques, there are purposes and there is time for expose and share everything. But mostly for me is therapy for my soul and it is a check out for my human body control motor health.

The simple elements here:
Stand to squat
Spinal waves
Wiggles

*Vid is pre-recorded

#angieinmotion #strengthinmotion #movementmonday #warmups

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