Virtual strength and mobility coaching with assessment, preparation, training routine and feedback.

In person strength and mobility coaching with assessment, preparation, training routine and feedback.

Personal training that tailors each program and session to your exact needs, for maximum impact. I’ll accompany you every step of the way, from designing your custom program, to the step by step of each session, in person. Includes training plan, strength & mobility assessment. Duration up to 3 months. Location of trainer's choice

Book a free discovery call to find out if my coaching method fits your needs, goals and budget. We talk about time, work and I answer any question you have regarding the coaching. PLEASE TYPE YOUR CALL OPTION (WhatsApp or Zoom) ON THE "NOTES" SECTION. You will or have already received a welcoming email with the call details.