HI! I’M ANGIE

HI! I’M ANGIE

A strength coach, event planner and a fitness lifestyle blogger from Vienna. Welcome and stick around!

HI! I’M ANGIE

THE ROLL OVER THE SHOULDER | Tumbling skills and strength progression drills. The rolls are used in the Mixed Martial Arts, Gymnastics, Dance and Movement practices like Pakour.⠀ THORACIC MOBILITY 3x8x Start standing or sitting on your heels or standing on your knees as I am.⠀⠀ Prepare to warm up the shoulders, neck and thoracic…

If I remember correctly, the crow pose / frog stance was the first arm balance I wanted to learn when I started to practice yoga. I used to play around and test my strength and balance after an upper body strength training or in the old days when I did some crossfit gymnastics. Those were…

Organic Strength is a 7-Day movement challenge program to build strength organically. In this program we will focus in improve the whole body mobility because mobility is strength. We will start the week’s challenge with the upper body, midsection to lower body. We will use skills from calisthenics, yoga, acrobatics, gymnastics, mixed martial arts and…