HI! I’M ANGIE

HI! I’M ANGIE

A strength coach, event planner and a fitness lifestyle blogger from Vienna. Welcome and stick around!

HI! I’M ANGIE

Leg day couldn’t be any easier and effective. I have chosen these three body weight movements for a great lower body workout that can be done anywhere at anytime. SPLIT SQUAT The split squat is a variation from the classic squat. So why to chose split squat and not squat? For the reason that this…

Here is a spine mobility routine with floor work spinal waves. This routine is part of day one of the flow body movement challenge. Check it out here. CAT/COW – 1×2 mins Start on your hands and knees with your shoulders stacked directly over your wrist, and your hips directly over your knees. Begin by…