HI! I’M ANGIE

HI! I’M ANGIE

A strength coach, event planner and a fitness lifestyle blogger from Vienna. Welcome and stick around!

HI! I’M ANGIE

Spinal Waves: Spine Mobility Routine

Here is a spine mobility routine with floor work spinal waves. This routine is part of day one of the flow body movement challenge. Check it out here. CAT/COW – 1×2 mins Start on your hands and knees with your shoulders stacked directly over your wrist, and your hips directly over your knees. Begin by…

Flow Body Challenge

FLOW BODY is a 7-Day floor work program to build body stability, mobility and strength. Every day we share a tutorial VIDEO on instagram for every topic that will fit your own floor flow.  Hosts: @movementchallenges @tactivision Sponsors: @angieinmotion @tactivision @anita_since1886_official If you would like to join us follow the handles and post your version,…

Recipe: Buckwheat Ricotta Pizza

Pizza time in a gluten free variation. Have you tried the buckwheat ricotta one? Well its super easy to do, and it is very tasty; of course the special taste of the buckwheat flour is there but the ricotta cheese together with the special garlic leave that is called in German: Bärlauch, but if you…

Finding your True North

The other day I had a real talk with a great coach and friend, we talked about finding our true north. We have concluded that our previous experiences guided us to where we stand now. So many questions emerged on the way, so many should’s and must’s were present. What must be right, what should…