Hi! I am Angie. I organize movement and fitness events and I write about it. Also, I have a passion for human body and mind. In this space I share schools, teachers, skills, flows and routines related to movement and holistic fitness. Thank you for stopping by and let me know if what I have written has giving you value.

MOVEMENT SKILLS: FROG HOP AND FORWARD ROLL FROG HOP & ROLL | Strength and Mobility progression. *Warm up your wrists and shoulders first.* ⠀ FROG HOPS 3x5x⠀ Start from a squat position and look forward. Place your hands with strength in a distance that you can hop to them. With your feet push your body…

Days ago I met up with coach Jakub at Evo Fitness to talk about human gait and human posture. After an hour of information exchange about nowadays posture and abnormal gait thanks to our current desk job lifestyle we put together a mobility flow for desk workers. To go more into the subject, he checked…