Hi! I am Angie. I organize fitness events and I write about it. Also, I have a passion for human body and mind. I offer personal training and group classes. In this space I share schools, teachers, skills, flows and routines related to movement and holistic fitness. Thank you for stopping by and let me know if what I write has giving you value.

A neck, thoracic spine, shoulder, elbow and wrist controlled articular rotation as known as kinstretch CARs mobility routine in a seated position. This option is when you lack of space and are running out of time. You can use the routine as a morning daily practice or as a warm up when you train your…

For an active rest day I teamed up with personal trainer Judit from Evo Fitness to share with you an easy and effective routine based in active stretching. In your rest recovery days you can include any movement art you enjoy that it is not considered part of your specific training program. These routines/practices go hand to hand and…

Three months ago I traveled to Morocco to attend the capoeira and surf camp. This camp brought together my dream to visit Morocco since I was a kid, my love for the capoeira practice and the joy of the waves from the see bring to me. MARRAKESH Ten days of amazing capoeira training, movement sessions,…