HI! I’M ANGIE

HI! I’M ANGIE

A strength coach, event planner and a fitness lifestyle blogger from Vienna. Welcome and stick around!

HI! I’M ANGIE

Let’s talk the importance of having strong and flexible ankles. This quick conditioning routine is focused in getting a strong connection between the feet and the core. A floor work training will always require of total body awareness, strength, mobility, flexibility and stability. This kind of routines will always serve the purpose and you can…

Yuval has been teaching handstands in Vienna since 2014. Since then he has shared tools to help improve the handstand level of every participant from his workshops. Yuval also will emphize during the two days of intensive practice to have a Handstand checklist for the practitioner daily practice. This checklist will be a short list…

THE ROLL OVER THE SHOULDER | Tumbling skills and strength progression drills. The rolls are used in the Mixed Martial Arts, Gymnastics, Dance and Movement practices like Pakour. This progression tumbling skills are part of the #organicstrength Movement Challenges. THORACIC MOBILITY 3x8x Start standing or sitting on your heels or standing on your knees as…