Hi! I am Angie. I organize movement and fitness events and I write about it. Also, I have a passion for human body and mind. In this space I share schools, teachers, skills, flows and routines related to movement and holistic fitness. Thank you for stopping by and let me know if what I have written has giving you value.

For an active rest day I teamed up with personal trainer Judit from Evo Fitness to share with you an easy and effective routine based in active stretching. In your rest recovery days you can include any movement art you enjoy that it is not considered part of your specific training program. These routines/practices go hand to hand and…

Three months ago I traveled to Morocco to attend the capoeira and surf camp. This camp brought together my dream to visit Morocco since I was a kid, my love for the capoeira practice and the joy of the waves from the see bring to me. MARRAKESH Ten days of amazing capoeira training, movement sessions,…

MOVEMENT SKILLS: FROG HOP AND FORWARD ROLL FROG HOP & ROLL | Strength and Mobility progression. *Warm up your wrists and shoulders first.* ⠀ FROG HOPS 3x5x⠀ Start from a squat position and look forward. Place your hands with strength in a distance that you can hop to them. With your feet push your body…