HI! I’M ANGIE

HI! I’M ANGIE

A strength coach, event planner and a fitness lifestyle blogger from Vienna. Welcome and stick around!

HI! I’M ANGIE

Days ago I met up with coach Jakub at Evo Fitness to talk about human gait and human posture. After an hour of information exchange about nowadays posture and abnormal gait thanks to our current desk job lifestyle. He checked my gait and posture on the plantar plate analysis to see how I was doing.…

Let’s talk the importance of having strong and flexible ankles. This quick conditioning routine is focused in getting a strong connection between the feet and the core. A floor work training will always require of total body awareness, strength, mobility, flexibility and stability. This kind of routines will always serve the purpose and you can…