free masterclass

Unlock the skill

In this 30-Min masterclass I share with you how I unlock my personal and clients skill goals using my Strength for Motion Method

WHAT I WILL TEACH YOU:

WANT TO LEVEL UP your strength

You feel unfit, tight and want to take your movement capacity and skills to the next level.

want to build contROL

You are not able to control the movements of your body even when you are strong and flexible.

LOOSE TIGHTNESS

You feel tight in the back, hips and shoulders after work or a workout and want to feel smoothie and light for health and performance.

WHAT YOU WILL LEARN:

WANT TO LEVEL UP your strength

You feel unfit, tight and want to take your movement capacity and skills to the next level.

want to build contROL

You are not able to control the movements of your body even when you are strong and flexible.

LOOSE TIGHTNESS

You feel tight in the back, hips and shoulders after work or a workout and want to feel smoothie and light for health and performance.

Strength for motion

It is time you take control of your physical health and resilience

Is this you....

You have saved countless Instagram posts about short routines but you have no idea which one fits your level and needs, or how they fit together into a consistent plan.
You have a gym membership but are not sure which strength equipment is best for you (free weights, resistance bands, machines…) so you get overwhelmed and end up on the treadmill again.
Since you have limited time, you choose the sport or practice that you enjoy and are more familiar with, but you end up skipping the essentials of strength and movement that you need to reap the benefits.
THE ESSENTIALS

Imagine an easy-to-follow, time efficient routine that would allow you to:

Cut stress and save time for family, work commitments, sport and social life​
Unlock shoulder, spine and hip flexibility
Become naturally intuitive to what your body actually needs
Access your body’s natural stability and balance
Clear your mind and radically increase stamina
Fine tune essential flexibility and coordination

Hi, I’m Angie and I’d like to help you do exactly that.

Over the past 15 years, I have been on a transformational journey that took me from stillness, learning yoga practice and meditation in it’s purest form in India, through to motion, having discovered the joys of movement and martial arts from eminent teachers around the world.

Through designing strength training for myself and for clients, I noticed that an incredible amount of time could be saved and injuries avoided, simply by adding essential movement work into your regular routine.

Today, as a strength and mobility coach based in Vienna, Austria, I provide skill-focused training with a unique combination of techniques from yoga, martial arts and strength work.

After seeing the results with my in-person clients every day, I custom designed this signature course to create an accessible and simple way for you to access the benefits of my method, whenever and wherever suits you.

I’ll be honored to be your coach on this transformational journey.

Introducing…. STRENGTH FOR MOTION: THE ESSENTIALS

An online training program to unlock your strength, flexibility and resilience, in 2 sessions a week for 6 weeks

It includes...

THE ESSENTIALS

The program revolves around three pillars:

Build rock solid foundations in essential techniques and patterns

Save time and reach your dream strength and skill levels

Develop a higher awareness of your own body and access its true power

What my trainees say about my method:

What’s inside?

As a member of ESSENTIAL STRENGTH IN MOTION
you’ll have exclusive access to:

Two exclusive new routines

One focused on essential strength and one focused on essential mobility, every week for 6 weeks

Ten highly focused skill tutorials

For each individual essential movement, so you can practice according to your needs

One custom designed warm up routine

Cover the essentials for your joints

Two exclusive new routines

One focused on essential strength and one focused on essential mobility, every week for 6 weeks

Ten highly focused skill tutorials

For each individual essential movement, so you can practice according to your needs

One custom designed warm up routine

Cover the essentials for your joints