A 12-week step-by-step Capoeira based tailored program to build lasting control and easier movement in the Roda

Train for flexibility and control

Rodas won’t be the same. Train 2-3 per week and gain shoulders, spine and hip mobility and control.

this program IS FOR YOU IF...

You feel frustrated by a lack of movement control, even when you advance in other areas of capoeira.

You feel tight in your back, hips and shoulders often when you practice capoeira and go into the Roda.

You feel unfit and stuck at a basic level. You want to make real progress in your movement capacity and skills.

You don’t have endless time to spend training, and need an efficient routine that creates space for all of the other priorities in your life.

It is time you fully enjoy capoeira, get promoted and and perfect your target skills.

If you’ve had drilled your capo moves for a while, that’s a significant step… BUT the truth is that all that sweat and hustle will get you zero results, if you don’t have a detailed plan, designed specifically for your problem areas and your goals.

strength and mobility training program for capoeira
personal strength and mobility coaching angie in motion

Is this you?

You are overwhelmed when it comes to handle coordination, balance and flexibility at the Roda.

You are tired of feeling tight when you play Capoeira and are ready to unlock your shoulders, spine and hips flexibility.

You are lazy when it comes to train mobility, a short efficient routine will do it for you 2 to 3 times per week.

You want to achieve a fun skill and are ready to train accordantly to improve those moves you love so much.

what if you can easy-follow, a time efficient routine that would allowS you to:

Fine tune essential flexibility and coordination

You master the foundation patterns and suddenly your body follows your mind fluidly under the tunes of the Berimbau.

Unlock shoulder, spine and hip flexibility

You are more flexible and can move with ease. It is possible!

Cut stress and save time for family, work commitments, sport and social life

You know you can do it, just need a structured plan and routine to follow along.

Access your body’s natural stability and balance

You learn to build stability when is unexpected needed and are able to finally enjoy to play, share and express yourself in the Roda.

Become naturally intuitive to what your body actually need

You allow yourself to use your power intuitively. You are here and now. You know what you body can take and give and you make peace with it proudly in the Roda. You move with ease.

Hi, I’m Angie and I’d like to help you do exactly that.

Over the past 15 years, I have been on a transformational journey that took me from stillness, learning yoga practice and meditation in it’s purest form in India, through to motion, having discovered the joys of movement and martial arts from eminent teachers around the world.

Today, as a strength and mobility coach based in Vienna, Austria, I provide skill-focused training with a unique combination of techniques from martial arts, meditation, strength and breath work.

After seeing the results with my in-person clients every day, I custom designed this signature course to create an accessible and simple way for you to access the benefits of my method, whenever and wherever suits you.

I’d love to help you get those results too.

strength, mobility, capoeira, training program, plan, Wien, online

My personal training method revolves around three pillars:


Build rock solid foundations in essential techniques and patterns


Save time and reach your dream movement control and skill levels


Develop a higher awareness of your own body and access its true power

What is like to train with me

Strength and mobility for capoeira

what is it included?

Printable capoeira tailored 12-Week training program
Weekly personal training support via WhatsApp
One printable training goals planner and tracker
One strength assessment session
One mobility assessment session
One tailored program update on the program every 4 week
Virtual exercise tutorials

how we will train together:

The program is structured so that you can intuitively adapt frequency, intensity and volume to your needs.

Every step has been mindfully crafted with a meticulous focus on technique, breathing and tension.

Each exercise is uniquely designed for you to learn new lessons about your own body.

You will have access to video tutorials related to your training program exercises explaining how-to technique.


How do we get started?

Click below to be taken to the application form, where you’ll tell me a bit about your situation and requirements, and you can ask any questions you might have about the process.

Once you submit the form, and I confirm we’re a good fit, you’ll receive a reply by email, with information on payment and next steps.

Once payment is made, you’ll book our kick-off video call. A 60 minute assessment session where we’ll talk in detail about goals, your level of skills, strength and mobility, and your current exercise habits. You can tell me about your preferences and typical stumbling blocks in your past progress, so that I can custom-design your program.  

During the twelve weeks, you can get in touch between sessions via WhatsApp, to continuously review your progress and energy.


Not sure if the twelve week tailored program for Capoeira is for you? My mission is to optimize your performance through mobility and control, so I want to help you find the perfect solution for your needs.

Contact me with any questions you have. I’ll always give my honest advice.