HI! I’M ANGIE

HI! I’M ANGIE

A strength coach, event planner and a fitness lifestyle blogger from Vienna. Welcome and stick around!

HI! I’M ANGIE

Winter months are coming, you know what they say, summer body is made in winter. What can you do when you are not snow boarding? anything! Get ready for your winter program, full with mobility, flexibility, strength and conditioning and of course some movement practices to test your training program. 1. DEFINE YOUR TRAINING PLAN…

This weekend I had the amazing and intense experience of self exploration. I attended a Movement Workshop called Inspired Fighting Monkey leaded by Jakub Zeman. Jakub is a student and instructor from Fighting Monkey and is located in Prague. He has built 18 years of research and experience within variety of disciplines – martial arts, capoeira,…