Hi! I am Angie. I organize movement and fitness events and I write about it. Also, I have a passion for human body and mind. In this space I share schools, teachers, skills, flows and routines related to movement and holistic fitness. Thank you for stopping by and let me know if what I have written has giving you value.

Days ago I met up with coach Jakub at Evo Fitness to talk about human gait and human posture. After an hour of information exchange about nowadays posture and abnormal gait thanks to our current desk job lifestyle we put together a mobility flow for desk workers. To go more into the subject, he checked…

Let’s talk the importance of having strong and flexible ankles. This quick conditioning routine is focused in getting a strong connection between the feet and the core. A floor work training will always require of total body awareness, strength, mobility, flexibility and stability. This kind of routines will always serve the purpose and you can…